GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	6:00	6:00	140	00:06:00	1,00 km
2	1,00 km	5:51	5:51	140	00:11:51	2,00 km
3	1,00 km	7:17	7:17	142	00:19:08	3,00 km
4	0,66 km	3:18	4:58	153	00:22:26	3,66 km
5	0,10 km	1:26	15:03	138	00:23:52	3,76 km
6	0,84 km	4:33	5:24	156	00:28:25	4,60 km
7	0,85 km	5:02	5:56	155	00:33:27	5,45 km
8	0,85 km	5:02	5:53	160	00:38:28	6,30 km
9	0,79 km	4:04	5:11	180	00:42:32	7,09 km
10	0,80 km	4:03	5:05	178	00:46:35	7,89 km
11	1,00 km	7:30	7:30	161	00:54:05	8,89 km
12	0,11 km	0:36	5:43	170	00:54:42	8,99 km