GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:52	5:52	0	00:05:52	1,00 km
2	1,00 km	5:29	5:29	0	00:11:21	2,00 km
3	1,00 km	5:46	5:46	0	00:17:06	3,00 km
4	1,00 km	5:34	5:34	0	00:22:41	4,00 km
5	1,00 km	5:28	5:28	0	00:28:09	5,00 km
6	1,00 km	5:51	5:51	0	00:34:00	6,00 km
7	1,00 km	5:50	5:50	0	00:39:50	7,00 km
8	1,00 km	5:21	5:21	0	00:45:11	8,00 km
9	0,25 km	1:20	5:18	0	00:46:31	8,25 km