GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	2:59	20,11	114	00:02:59	1,00 km
2	1,00 km	3:09	19,05	139	00:06:08	2,00 km
3	1,00 km	2:24	25,00	121	00:08:32	3,00 km
4	1,00 km	2:48	21,43	134	00:11:20	4,00 km
5	1,00 km	3:26	17,48	138	00:14:46	5,00 km
6	1,00 km	2:49	21,30	150	00:17:35	6,00 km
7	1,00 km	3:21	17,91	136	00:20:56	7,00 km
8	1,00 km	2:57	20,34	152	00:23:53	8,00 km
9	1,00 km	2:52	20,93	153	00:26:45	9,00 km
10	1,00 km	2:47	21,56	158	00:29:32	10,00 km
11	1,00 km	3:05	19,46	146	00:32:37	11,00 km
12	1,00 km	2:42	22,22	134	00:35:20	12,00 km
13	1,00 km	2:39	22,64	152	00:37:59	13,00 km
14	1,00 km	2:18	26,09	158	00:40:17	14,00 km
15	1,00 km	2:38	22,78	146	00:42:54	15,00 km
16	1,00 km	2:52	20,93	151	00:45:47	16,00 km
17	1,00 km	2:33	23,53	157	00:48:19	17,00 km
18	1,00 km	2:32	23,68	157	00:50:51	18,00 km
19	0,56 km	1:45	19,35	136	00:52:35	18,56 km