GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	9:00	9:00	100	00:09:00	1,00 km
2	1,00 km	9:22	9:22	98	00:18:21	2,00 km
3	1,00 km	9:26	9:26	98	00:27:48	3,00 km
4	1,00 km	9:36	9:36	98	00:37:24	4,00 km
5	0,58 km	5:49	10:07	101	00:43:13	4,58 km