GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:33	5:33	0	00:05:33	1,00 km
2	1,00 km	5:13	5:13	0	00:10:45	2,00 km
3	1,00 km	5:16	5:16	0	00:16:01	3,00 km
4	1,00 km	5:19	5:19	0	00:21:20	4,00 km
5	1,00 km	5:16	5:16	0	00:26:36	5,00 km
6	1,00 km	5:11	5:11	0	00:31:47	6,00 km
7	1,00 km	5:17	5:17	0	00:37:04	7,00 km
8	0,77 km	4:19	5:35	0	00:41:23	7,77 km