GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:48	5:48	0	00:05:48	1,00 km
2	1,00 km	5:13	5:13	0	00:11:02	2,00 km
3	1,00 km	5:43	5:43	0	00:16:44	3,00 km
4	1,00 km	5:42	5:42	0	00:22:27	4,00 km
5	1,00 km	5:31	5:31	0	00:27:58	5,00 km
6	1,00 km	5:25	5:25	0	00:33:23	6,00 km
7	1,00 km	5:28	5:28	0	00:38:51	7,00 km
8	1,00 km	5:30	5:30	0	00:44:21	8,00 km
9	1,00 km	5:32	5:32	0	00:49:53	9,00 km
10	1,00 km	5:23	5:23	0	00:55:17	10,00 km
11	0,12 km	0:41	5:57	0	00:55:58	10,12 km