GPS-pass | Nykvarn Ekuddden

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:01	5:01	158	00:05:01	1,00 km
2	1,00 km	4:47	4:47	142	00:09:48	2,00 km
3	1,00 km	4:40	4:40	142	00:14:28	3,00 km
4	1,00 km	4:49	4:49	147	00:19:17	4,00 km
5	1,00 km	4:33	4:33	146	00:23:50	5,00 km
6	1,00 km	4:48	4:48	147	00:28:38	6,00 km
7	1,00 km	4:43	4:43	146	00:33:21	7,00 km
8	1,00 km	5:02	5:02	148	00:38:23	8,00 km
9	1,00 km	4:44	4:44	148	00:43:07	9,00 km
10	0,65 km	3:02	4:41	150	00:46:09	9,65 km