GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	5,00 km	17:50	16,82	100	00:17:50	5,00 km
2	5,00 km	15:53	18,85	105	00:33:43	10,00 km
3	5,00 km	16:07	18,65	101	00:49:50	15,00 km
4	5,00 km	15:59	18,75	97	01:05:49	20,00 km
5	5,00 km	15:02	20,00	83	01:20:51	25,00 km
6	5,00 km	22:32	13,33	98	01:43:23	30,00 km
7	5,00 km	19:30	15,38	90	02:02:53	35,00 km
8	5,00 km	19:55	15,06	113	02:22:49	40,00 km
9	5,00 km	14:36	20,57	95	02:37:25	45,00 km
10	2,15 km	10:37	12,12	88	02:48:02	47,15 km