GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	6:02	6:02	0	00:06:02	1,00 km
2	1,00 km	7:06	7:06	0	00:13:08	2,00 km
3	1,00 km	6:27	6:27	0	00:19:35	3,00 km
4	1,00 km	8:24	8:24	0	00:27:59	4,00 km
5	1,00 km	10:49	10:49	0	00:38:48	5,00 km
6	1,00 km	10:17	10:17	0	00:49:05	6,00 km
7	1,00 km	10:15	10:15	0	00:59:20	7,00 km
8	1,00 km	7:49	7:49	0	01:07:09	8,00 km
9	1,00 km	7:43	7:43	0	01:14:52	9,00 km
10	0,33 km	3:21	10:06	0	01:18:13	9,33 km