GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	6:03	6:03	126	00:06:03	1,00 km
2	1,00 km	5:42	5:42	134	00:11:45	2,00 km
3	1,00 km	6:17	6:17	145	00:18:03	3,00 km
4	1,00 km	6:11	6:11	145	00:24:13	4,00 km
5	1,00 km	6:02	6:02	139	00:30:16	5,00 km
6	1,00 km	6:11	6:11	148	00:36:27	6,00 km
7	1,00 km	6:41	6:41	153	00:43:08	7,00 km
8	1,00 km	6:14	6:14	159	00:49:22	8,00 km
9	0,48 km	2:54	6:01	163	00:52:17	8,48 km