GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	5,00 km	22:06	13,58	109	00:22:06	5,00 km
2	5,00 km	21:26	14,01	107	00:43:32	10,00 km
3	5,00 km	22:06	13,58	100	01:05:38	15,00 km
4	5,00 km	17:57	16,74	99	01:23:35	20,00 km
5	5,00 km	16:51	17,82	94	01:40:27	25,00 km
6	5,00 km	16:34	18,09	115	01:57:01	30,00 km
7	5,00 km	16:49	17,82	151	02:13:50	35,00 km
8	1,09 km	4:23	14,94	92	02:18:13	36,09 km