GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:59	5:59	0	00:05:59	1,00 km
2	1,00 km	5:39	5:39	0	00:11:38	2,00 km
3	1,00 km	5:25	5:25	0	00:17:03	3,00 km
4	1,00 km	5:35	5:35	0	00:22:38	4,00 km
5	1,00 km	6:28	6:28	0	00:29:06	5,00 km
6	1,00 km	5:38	5:38	0	00:34:44	6,00 km
7	1,00 km	5:48	5:48	0	00:40:32	7,00 km
8	0,25 km	1:29	5:54	0	00:42:00	7,25 km