GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	6:53	6:53	144	00:06:53	1,00 km
2	1,00 km	6:39	6:39	151	00:13:32	2,00 km
3	1,00 km	7:19	7:19	154	00:20:52	3,00 km
4	1,00 km	7:20	7:20	146	00:28:12	4,00 km
5	1,00 km	6:29	6:29	151	00:34:42	5,00 km
6	1,00 km	8:27	8:27	138	00:43:09	6,00 km
7	0,50 km	3:07	6:17	155	00:46:16	6,50 km