GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:48	4:48	132	00:04:48	1,00 km
2	1,00 km	4:35	4:35	140	00:09:23	2,00 km
3	1,00 km	4:43	4:43	145	00:14:05	3,00 km
4	1,00 km	4:42	4:42	142	00:18:47	4,00 km
5	1,00 km	4:35	4:35	142	00:23:22	5,00 km
6	1,00 km	4:37	4:37	147	00:27:59	6,00 km
7	0,61 km	2:51	4:41	150	00:30:49	6,61 km