GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:41	5:41	0	00:05:41	1,00 km
2	1,00 km	5:27	5:27	0	00:11:09	2,00 km
3	1,00 km	5:31	5:31	0	00:16:40	3,00 km
4	1,00 km	5:31	5:31	0	00:22:11	4,00 km
5	1,00 km	5:21	5:21	0	00:27:32	5,00 km
6	1,00 km	5:24	5:24	0	00:32:56	6,00 km
7	1,00 km	5:18	5:18	0	00:38:13	7,00 km
8	1,00 km	5:29	5:29	0	00:43:42	8,00 km
9	0,01 km	0:05	7:33	0	00:43:48	8,01 km