GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	5,00 km	20:07	14,94	115	00:20:07	5,00 km
2	5,00 km	18:52	15,93	98	00:38:59	10,00 km
3	5,00 km	17:43	16,90	89	00:56:41	15,00 km
4	5,00 km	17:32	17,14	81	01:14:13	20,00 km
5	5,00 km	19:51	15,13	83	01:34:04	25,00 km
6	5,00 km	17:26	17,22	85	01:51:30	30,00 km
7	5,00 km	15:35	19,25	83	02:07:05	35,00 km
8	5,00 km	15:52	18,95	83	02:22:57	40,00 km
9	5,00 km	18:01	16,67	85	02:40:58	45,00 km
10	5,00 km	21:28	13,95	93	03:02:26	50,00 km
11	5,00 km	20:39	14,52	90	03:23:05	55,00 km
12	4,80 km	31:28	9,16	90	03:54:33	59,80 km