GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	6:01	6:01	0	00:06:01	1,00 km
2	1,00 km	6:09	6:09	0	00:12:10	2,00 km
3	1,00 km	5:33	5:33	0	00:17:43	3,00 km
4	1,00 km	4:35	4:36	0	00:22:18	4,00 km
5	1,00 km	4:48	4:49	0	00:27:06	4,99 km
6	1,00 km	4:57	4:57	0	00:32:03	5,99 km
7	0,65 km	3:43	5:41	0	00:35:46	6,65 km