GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	5,00 km	24:28	12,24	92	00:24:28	5,00 km
2	5,00 km	22:46	13,19	89	00:47:14	10,00 km
3	5,00 km	23:29	12,77	88	01:10:43	15,00 km
4	5,00 km	21:07	14,23	93	01:31:50	20,00 km
5	5,00 km	17:26	17,22	80	01:49:16	25,00 km
6	5,00 km	14:15	21,05	82	02:03:31	30,00 km
7	5,00 km	15:38	19,15	92	02:19:09	35,00 km
8	5,00 km	17:47	16,90	95	02:36:55	40,00 km
9	5,00 km	15:02	20,00	90	02:51:57	45,00 km
10	5,00 km	13:41	21,95	104	03:05:38	50,00 km
11	5,00 km	17:28	17,14	97	03:23:05	55,00 km
12	5,00 km	13:25	22,36	92	03:36:30	60,00 km
13	2,54 km	8:32	17,91	96	03:45:02	62,54 km