GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	5,00 km	13:22	22,50	104	00:13:22	5,00 km
2	5,00 km	12:34	23,84	142	00:25:55	10,00 km
3	5,00 km	13:55	21,56	117	00:39:51	15,00 km
4	5,00 km	12:24	24,16	105	00:52:15	20,00 km
5	5,00 km	10:51	27,69	109	01:03:06	25,00 km
6	5,00 km	10:54	27,48	97	01:14:00	30,00 km
7	5,00 km	10:32	28,57	137	01:24:32	35,00 km
8	0,85 km	2:34	19,78	92	01:27:06	35,85 km