GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:13	5:13	0	00:05:13	1,00 km
2	1,00 km	5:21	5:21	0	00:10:34	2,00 km
3	1,00 km	5:08	5:08	0	00:15:42	3,00 km
4	1,00 km	4:48	4:48	0	00:20:30	4,00 km
5	1,00 km	5:03	5:03	0	00:25:32	5,00 km
6	1,00 km	5:33	5:33	0	00:31:05	6,00 km
7	1,00 km	6:07	6:07	0	00:37:12	7,00 km
8	1,00 km	5:13	5:13	0	00:42:25	8,00 km
9	1,00 km	5:20	5:20	0	00:47:46	9,00 km
10	0,64 km	3:20	5:14	0	00:51:06	9,64 km