GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:33	5:33	129	00:05:33	1,00 km
2	1,00 km	5:13	5:13	144	00:10:46	2,00 km
3	1,00 km	5:09	5:09	146	00:15:56	3,00 km
4	1,00 km	5:01	5:01	147	00:20:56	4,00 km
5	1,00 km	5:17	5:17	144	00:26:14	5,00 km
6	1,00 km	5:17	5:17	140	00:31:30	6,00 km
7	1,00 km	5:27	5:27	142	00:36:57	7,00 km
8	1,00 km	5:27	5:27	152	00:42:23	8,00 km
9	1,00 km	5:23	5:23	150	00:47:46	9,00 km
10	0,51 km	2:46	5:27	150	00:50:32	9,51 km