GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	6:12	6:12	0	00:06:12	1,00 km
2	1,00 km	5:11	5:11	0	00:11:23	2,00 km
3	1,00 km	5:35	5:35	0	00:16:58	3,00 km
4	1,00 km	5:19	5:19	0	00:22:17	4,00 km
5	1,00 km	5:10	5:10	0	00:27:27	5,00 km
6	1,00 km	5:12	5:12	0	00:32:39	6,00 km
7	1,00 km	5:07	5:07	0	00:37:46	7,00 km
8	1,00 km	5:14	5:14	0	00:43:00	8,00 km
9	1,00 km	5:36	5:36	0	00:48:36	9,00 km
10	0,69 km	3:25	4:56	0	00:52:01	9,69 km