Etapper

DistansTidTempoPulsTot. tidTot. dist. 
10,06 km1:0016:33000:01:000,06 km
20,09 km1:0011:37000:02:000,15 km
30,15 km1:006:29000:03:000,30 km
40,19 km1:015:17000:04:010,49 km
50,09 km1:0010:43000:05:010,59 km
60,18 km1:005:35000:06:010,77 km
70,19 km1:005:22000:07:010,95 km
80,09 km1:0011:05000:08:011,04 km
90,16 km1:006:05000:09:011,21 km
100,20 km1:004:56000:10:011,41 km
110,08 km1:0012:53000:11:011,49 km
120,18 km1:005:36000:12:011,67 km
130,23 km1:004:26000:13:011,89 km
140,09 km1:0111:10000:14:021,98 km
150,16 km1:006:17000:15:022,14 km
160,20 km1:005:02000:16:022,34 km
170,08 km1:0011:59000:17:022,42 km
180,17 km1:005:54000:18:022,59 km
190,20 km1:004:57000:19:022,80 km
200,08 km1:0012:49000:20:022,87 km
210,16 km1:006:12000:21:023,03 km
220,22 km1:014:40000:22:033,25 km
230,10 km1:009:46000:23:033,36 km
240,19 km1:005:14000:24:033,55 km
250,21 km1:004:40000:25:033,76 km
260,10 km1:0010:24000:26:033,86 km
270,18 km1:005:35000:27:034,04 km
280,23 km1:004:17000:28:034,27 km
290,10 km1:019:44000:29:044,37 km
300,19 km1:005:20000:30:044,56 km
310,22 km1:004:32000:31:044,78 km
320,01 km0:1415:32000:31:184,80 km

21 maj 2019 - 19:37

Lofsans

Löpning - Distans
När man har lite tid och fortfarande är lite seg i benen, men ändå vill ha lite fart kör jag alltid lofsans 1min gång/1min jogg/1min snabbare *10 med fokus på teknik på de snabbare. 30 min+ 5 min gång både i början och slutet
4,796   km
Distans
31:17
Tid
6:31   min/km
Snitt