GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	6:15	6:15	0	00:06:15	1,00 km
2	1,00 km	5:49	5:49	0	00:12:04	2,00 km
3	1,00 km	6:16	6:16	0	00:18:20	3,00 km
4	1,00 km	6:22	6:22	0	00:24:42	4,00 km
5	1,00 km	6:21	6:21	0	00:31:03	5,00 km
6	1,00 km	6:31	6:31	0	00:37:34	6,00 km
7	1,00 km	6:04	6:04	0	00:43:39	7,00 km
8	1,00 km	6:02	6:02	0	00:49:40	8,00 km
9	1,00 km	5:53	5:53	0	00:55:33	9,00 km
10	0,70 km	3:57	5:38	0	00:59:30	9,70 km