GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	7:02	7:02	110	00:07:02	1,00 km
2	1,00 km	8:27	8:27	107	00:15:29	2,00 km
3	1,00 km	7:09	7:09	108	00:22:39	3,00 km
4	1,00 km	7:50	7:50	106	00:30:28	4,00 km
5	0,13 km	1:33	11:33	79	00:32:01	4,13 km