GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:31	5:31	120	00:05:31	1,00 km
2	1,00 km	4:42	4:42	144	00:10:13	2,00 km
3	1,00 km	4:41	4:41	143	00:14:55	3,00 km
4	1,00 km	5:05	5:05	143	00:20:00	4,00 km
5	1,00 km	4:40	4:40	146	00:24:40	5,00 km
6	1,00 km	4:42	4:42	148	00:29:22	6,00 km
7	1,00 km	5:05	5:05	142	00:34:27	7,00 km
8	0,88 km	4:34	5:12	139	00:39:01	7,88 km
9	0,07 km	1:07	16:28	114	00:40:08	7,95 km