GPS-pass | T/r Alby + 1 varv

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:29	5:30	0	00:05:29	1,00 km
2	1,00 km	5:10	5:09	0	00:10:39	2,00 km
3	1,00 km	5:01	5:02	0	00:15:40	3,00 km
4	1,00 km	5:05	5:06	0	00:20:45	4,00 km
5	1,00 km	4:55	4:56	0	00:25:40	4,99 km
6	1,00 km	5:07	5:07	0	00:30:47	5,99 km
7	1,00 km	5:10	5:11	0	00:35:57	6,99 km
8	1,00 km	5:36	5:37	0	00:41:33	7,99 km
9	0,92 km	4:40	5:04	0	00:46:13	8,91 km