GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	5,00 km	16:34	18,09	100	00:16:34	5,00 km
2	5,00 km	15:07	19,89	101	00:31:41	10,00 km
3	5,00 km	18:39	16,07	94	00:50:20	15,00 km
4	5,00 km	15:58	18,75	94	01:06:18	20,00 km
5	5,00 km	14:38	20,45	103	01:20:55	25,00 km
6	5,00 km	17:13	17,39	100	01:38:09	30,00 km
7	5,00 km	14:05	21,30	100	01:52:14	35,00 km
8	2,89 km	9:53	17,56	89	02:02:07	37,89 km