GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:10	5:10	0	00:05:10	1,00 km
2	1,00 km	5:22	5:22	0	00:10:31	2,00 km
3	1,00 km	5:42	5:42	0	00:16:13	3,00 km
4	1,00 km	5:45	5:45	0	00:21:58	4,00 km
5	1,00 km	5:08	5:08	0	00:27:05	5,00 km
6	1,00 km	5:01	5:01	0	00:32:07	6,00 km
7	0,57 km	3:00	5:15	0	00:35:07	6,57 km