GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:43	5:43	125	00:05:43	1,00 km
2	1,00 km	5:20	5:20	139	00:11:03	2,00 km
3	1,00 km	5:42	5:42	141	00:16:45	3,00 km
4	1,00 km	5:18	5:18	143	00:22:03	4,00 km
5	1,00 km	5:33	5:33	142	00:27:36	5,00 km
6	1,00 km	5:04	5:04	148	00:32:40	6,00 km
7	1,00 km	5:42	5:42	148	00:38:22	7,00 km
8	1,00 km	4:59	4:59	156	00:43:21	8,00 km
9	1,00 km	4:50	4:50	166	00:48:11	9,00 km
10	1,00 km	5:43	5:43	165	00:53:54	10,00 km
11	0,34 km	1:54	5:40	159	00:55:48	10,34 km