GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:35	4:35	126	00:04:35	1,00 km
2	1,00 km	4:30	4:30	136	00:09:05	2,00 km
3	1,00 km	3:57	3:57	152	00:13:02	3,00 km
4	1,00 km	3:55	3:55	160	00:16:57	4,00 km
5	1,00 km	4:41	4:41	145	00:21:38	5,00 km
6	1,00 km	3:52	3:52	158	00:25:30	6,00 km
7	1,00 km	3:55	3:55	163	00:29:26	7,00 km
8	1,00 km	4:52	4:52	149	00:34:17	8,00 km
9	1,00 km	3:54	3:54	162	00:38:11	9,00 km
10	1,00 km	4:37	4:37	155	00:42:48	10,00 km
11	1,00 km	4:42	4:42	152	00:47:31	11,00 km
12	0,01 km	0:02	4:57	150	00:47:32	11,01 km