GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:28	5:28	0	00:05:28	1,00 km
2	1,00 km	5:09	5:09	0	00:10:37	2,00 km
3	1,00 km	4:52	4:52	0	00:15:29	3,00 km
4	1,00 km	5:09	5:09	0	00:20:37	4,00 km
5	1,00 km	5:01	5:01	0	00:25:38	5,00 km
6	1,00 km	4:52	4:52	0	00:30:30	6,00 km
7	1,00 km	4:51	4:51	0	00:35:21	7,00 km
8	1,00 km	5:15	5:15	0	00:40:36	8,00 km
9	0,84 km	3:43	4:25	0	00:44:19	8,84 km