GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:18	5:18	0	00:05:18	1,00 km
2	1,00 km	5:03	5:03	0	00:10:21	2,00 km
3	1,00 km	4:43	4:43	0	00:15:04	3,00 km
4	1,00 km	5:09	5:09	0	00:20:13	4,00 km
5	1,00 km	5:04	5:04	0	00:25:17	5,00 km
6	1,00 km	4:57	4:57	0	00:30:14	6,00 km
7	1,00 km	5:31	5:31	0	00:35:45	7,00 km
8	0,89 km	4:10	4:41	0	00:39:55	7,89 km