GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:45	5:45	0	00:05:45	1,00 km
2	1,00 km	6:04	6:04	0	00:11:49	2,00 km
3	1,00 km	5:34	5:34	0	00:17:23	3,00 km
4	1,00 km	5:46	5:46	0	00:23:09	4,00 km
5	1,00 km	5:36	5:36	0	00:28:45	5,00 km
6	1,00 km	6:03	6:03	0	00:34:48	6,00 km
7	1,00 km	5:34	5:34	0	00:40:22	7,00 km
8	1,00 km	5:29	5:29	0	00:45:51	8,00 km
9	0,59 km	2:48	4:43	0	00:48:39	8,59 km