GPS-pass | Lång intervall

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	2,67 km	18:10	6:49	124	00:18:10	2,67 km
2	1,04 km	5:00	4:49	153	00:23:10	3,71 km
3	0,23 km	1:30	6:24	151	00:24:40	3,94 km
4	1,06 km	5:00	4:43	159	00:29:40	5,00 km
5	0,22 km	1:30	6:55	151	00:31:10	5,22 km
6	1,07 km	5:00	4:40	157	00:36:10	6,29 km
7	0,24 km	1:30	6:19	154	00:37:40	6,53 km
8	1,09 km	5:00	4:35	161	00:42:40	7,62 km
9	0,16 km	1:30	9:13	143	00:44:10	7,78 km
10	1,85 km	11:48	6:23	146	00:55:59	9,63 km