GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:39	5:39	0	00:05:39	1,00 km
2	1,00 km	5:33	5:33	0	00:11:12	2,00 km
3	1,00 km	5:19	5:19	0	00:16:31	3,00 km
4	1,00 km	5:20	5:20	0	00:21:51	4,00 km
5	1,00 km	5:43	5:43	0	00:27:34	5,00 km
6	1,00 km	5:25	5:25	0	00:32:59	6,00 km
7	1,00 km	5:46	5:46	0	00:38:45	7,00 km
8	1,00 km	5:40	5:40	0	00:44:25	8,00 km
9	1,00 km	5:49	5:49	0	00:50:14	9,00 km
10	1,00 km	6:37	6:37	0	00:56:51	10,00 km
11	0,00 km	0:01	9:27	0	00:56:52	10,00 km