GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:45	5:45	0	00:05:45	1,00 km
2	1,00 km	5:25	5:25	0	00:11:10	2,00 km
3	1,00 km	5:41	5:41	0	00:16:50	3,00 km
4	1,00 km	5:37	5:37	0	00:22:27	4,00 km
5	1,00 km	5:22	5:22	0	00:27:50	5,00 km
6	1,00 km	5:24	5:24	0	00:33:14	6,00 km
7	1,00 km	5:15	5:15	0	00:38:29	7,00 km
8	1,00 km	5:16	5:16	0	00:43:45	8,00 km
9	1,00 km	5:19	5:19	0	00:49:04	9,00 km
10	1,00 km	5:19	5:19	0	00:54:23	10,00 km
11	0,12 km	0:37	5:12	0	00:55:00	10,12 km