GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:42	5:42	139	00:05:42	1,00 km
2	1,00 km	5:14	5:14	151	00:10:56	2,00 km
3	1,00 km	5:08	5:08	160	00:16:04	3,00 km
4	1,00 km	5:05	5:05	158	00:21:09	4,00 km
5	1,00 km	5:02	5:02	167	00:26:10	5,00 km
6	1,00 km	4:54	4:54	164	00:31:05	6,00 km
7	1,00 km	4:55	4:55	175	00:36:00	7,00 km
8	1,00 km	5:24	5:24	166	00:41:24	8,00 km
9	0,41 km	2:28	5:58	153	00:43:52	8,41 km