GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	7:16	7:16	110	00:07:16	1,00 km
2	1,00 km	8:12	8:12	107	00:15:28	2,00 km
3	1,00 km	7:32	7:32	109	00:23:00	3,00 km
4	1,00 km	7:32	7:32	113	00:30:32	4,00 km
5	1,00 km	8:19	8:19	113	00:38:52	5,00 km
6	1,00 km	5:14	5:14	138	00:44:06	6,00 km
7	1,00 km	5:11	5:11	145	00:49:17	7,00 km
8	1,00 km	4:48	4:48	148	00:54:05	8,00 km
9	0,74 km	3:59	5:23	150	00:58:04	8,74 km