GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:24	5:24	0	00:05:24	1,00 km
2	1,00 km	5:05	5:05	0	00:10:29	2,00 km
3	1,00 km	5:12	5:12	0	00:15:41	3,00 km
4	1,00 km	5:29	5:29	0	00:21:10	4,00 km
5	1,00 km	5:30	5:30	0	00:26:40	5,00 km
6	1,00 km	5:13	5:13	0	00:31:53	6,00 km
7	1,00 km	5:49	5:49	0	00:37:42	7,00 km
8	1,00 km	5:55	5:55	0	00:43:37	8,00 km
9	0,14 km	0:48	5:41	0	00:44:25	8,14 km