GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:56	5:56	135	00:05:56	1,00 km
2	1,00 km	5:18	5:18	145	00:11:14	2,00 km
3	1,00 km	4:53	4:53	165	00:16:07	3,00 km
4	1,00 km	4:59	4:59	168	00:21:05	4,00 km
5	1,00 km	5:09	5:09	168	00:26:14	5,00 km
6	1,00 km	5:03	5:03	175	00:31:17	6,00 km
7	1,00 km	5:08	5:08	176	00:36:26	7,00 km
8	1,00 km	5:18	5:18	166	00:41:43	8,00 km
9	1,00 km	5:58	5:58	154	00:47:42	9,00 km
10	0,30 km	1:43	5:45	159	00:49:25	9,30 km