GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:55	4:55	130	00:04:55	1,00 km
2	1,00 km	4:48	4:48	137	00:09:43	2,00 km
3	1,00 km	4:59	4:59	138	00:14:42	3,00 km
4	1,00 km	4:10	4:10	150	00:18:53	4,00 km
5	0,11 km	1:00	9:07	134	00:19:53	4,11 km
6	1,00 km	4:05	4:05	145	00:23:58	5,11 km
7	0,10 km	1:00	9:38	136	00:24:58	5,21 km
8	1,00 km	4:12	4:12	150	00:29:11	6,21 km
9	0,10 km	1:00	9:36	138	00:30:11	6,32 km
10	1,00 km	4:01	4:01	148	00:34:11	7,32 km
11	0,10 km	1:00	9:51	140	00:35:11	7,42 km
12	1,00 km	4:00	4:00	152	00:39:11	8,42 km
13	0,11 km	1:00	8:48	139	00:40:11	8,53 km
14	1,00 km	4:08	4:08	148	00:44:19	9,53 km
15	0,10 km	1:00	9:52	140	00:45:19	9,63 km
16	1,00 km	4:11	4:11	154	00:49:30	10,63 km
17	0,02 km	0:05	4:24	162	00:49:35	10,65 km