GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:13	5:13	141	00:05:13	1,00 km
2	1,00 km	5:35	5:35	160	00:10:48	2,00 km
3	1,00 km	5:33	5:33	162	00:16:21	3,00 km
4	1,00 km	5:46	5:46	165	00:22:07	4,00 km
5	1,00 km	5:40	5:40	165	00:27:47	5,00 km
6	1,00 km	6:14	6:14	162	00:34:01	6,00 km
7	1,00 km	6:21	6:21	151	00:40:22	7,00 km
8	1,00 km	5:53	5:53	157	00:46:15	8,00 km
9	0,99 km	6:47	6:51	158	00:53:02	8,99 km