GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:40	5:40	0	00:05:40	1,00 km
2	1,00 km	5:20	5:20	0	00:11:00	2,00 km
3	1,00 km	5:16	5:16	0	00:16:16	3,00 km
4	1,00 km	5:11	5:11	0	00:21:27	4,00 km
5	1,00 km	5:30	5:30	0	00:26:58	5,00 km
6	1,00 km	5:50	5:50	0	00:32:48	6,00 km
7	1,00 km	5:04	5:04	0	00:37:52	7,00 km
8	0,88 km	4:41	5:20	0	00:42:33	7,88 km