GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:38	4:38	0	00:04:38	1,00 km
2	1,00 km	4:19	4:19	0	00:08:57	2,00 km
3	1,00 km	4:29	4:29	0	00:13:26	3,00 km
4	1,00 km	4:16	4:16	0	00:17:42	4,00 km
5	1,00 km	4:16	4:16	0	00:21:58	5,00 km
6	1,00 km	3:44	3:44	0	00:25:43	6,00 km
7	1,00 km	4:30	4:30	0	00:30:13	7,00 km
8	0,31 km	1:10	3:48	0	00:31:22	7,31 km