GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:15	5:15	0	00:05:15	1,00 km
2	1,00 km	5:01	5:01	0	00:10:16	2,00 km
3	1,00 km	4:52	4:52	0	00:15:08	3,00 km
4	1,00 km	5:14	5:14	0	00:20:22	4,00 km
5	1,00 km	5:02	5:02	0	00:25:24	5,00 km
6	1,00 km	5:04	5:04	0	00:30:28	6,00 km
7	1,00 km	5:04	5:04	0	00:35:32	7,00 km
8	0,61 km	3:13	5:18	0	00:38:45	7,61 km
9	0,06 km	0:18	5:11	0	00:39:03	7,67 km