GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	7:05	7:05	0	00:07:05	1,00 km
2	1,00 km	5:56	5:56	0	00:13:01	2,00 km
3	1,00 km	5:58	5:58	0	00:18:59	3,00 km
4	1,00 km	5:21	5:21	0	00:24:20	4,00 km
5	1,00 km	5:52	5:52	0	00:30:12	5,00 km
6	1,00 km	5:37	5:37	0	00:35:49	6,00 km
7	0,88 km	4:36	5:14	0	00:40:25	6,88 km