GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:31	4:31	0	00:04:31	1,00 km
2	1,00 km	4:31	4:31	0	00:09:02	2,00 km
3	1,00 km	4:25	4:25	0	00:13:27	3,00 km
4	1,00 km	4:26	4:26	0	00:17:53	4,00 km
5	1,00 km	4:26	4:26	0	00:22:19	5,00 km
6	1,00 km	4:28	4:28	0	00:26:47	6,00 km
7	1,00 km	4:32	4:32	0	00:31:19	7,00 km
8	0,98 km	4:58	5:04	0	00:36:17	7,98 km