GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:59	4:59	0	00:04:59	1,00 km
2	1,00 km	4:43	4:43	0	00:09:42	2,00 km
3	1,00 km	4:41	4:41	0	00:14:23	3,00 km
4	1,00 km	4:20	4:20	0	00:18:43	4,00 km
5	1,00 km	4:30	4:30	0	00:23:13	5,00 km
6	1,00 km	4:48	4:48	0	00:28:01	6,00 km
7	1,00 km	8:52	8:52	0	00:36:53	7,00 km
8	1,00 km	20:29	20:29	0	00:57:22	8,00 km
9	0,56 km	4:43	8:25	0	01:02:05	8,56 km