GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:15	4:15	139	00:04:15	1,00 km
2	1,00 km	4:18	4:18	163	00:08:32	2,00 km
3	1,00 km	4:11	4:11	166	00:12:44	3,00 km
4	1,00 km	4:13	4:13	165	00:16:56	4,00 km
5	1,00 km	4:11	4:11	166	00:21:08	5,00 km
6	1,00 km	4:26	4:26	169	00:25:34	6,00 km
7	1,00 km	4:29	4:29	171	00:30:03	7,00 km
8	1,00 km	4:46	4:46	163	00:34:49	8,00 km
9	0,26 km	1:13	4:42	162	00:36:02	8,26 km